Super Memory Foods You Should Start Eating Today
Who wants to lose his or her memory? Nobody! None of us want to ever develop a disease such as Alzheimer's. It can be pretty scary when we keep forgetting where we put things or why we're standing up. And when you can't remember someone's name -- someone you've known for a long time -- isn't that something to be stressed about? The good news is that these kinds of memory lapses typically aren't anything to worry about. Also, your memory can be improved in a number of ways. One thing you can do is eat memory super foods. Here are some of the foods you can eat when you want to improve your memory power.
Increase your fish intake. Fish is an excellent source of EFAs, specifically omega-3 fatty acids. It's also loaded with docosahexaenoic acid or DHA. DHA is what helps promote brain health by ensuring the neurons are firing properly.
Your memory is kept strong when your neurons are firing properly. In addition, eating more fish would mean eating less red meat. Cutting back on your meat www.lii-smile.com consumption will also do wonders for your health. So on your next shopping trip, get more fish and less red meat.
Peanuts are also excellent sources of vitamin E and the good fats. Vitamin E promotes brain health. Peanuts are also high in protein. The best diet for our brain is one that's got plenty of healthy fats but low in the unhealthy fats (saturated and trans fats). Incorporating peanuts and peanut butter into your diet is very easy. For one thing, a handful of peanuts makes a great and healthy snack. Or you can have a peanut butter sandwich for lunch. There are also many recipes where you can add peanut butter.
The healthy fats found in eggs will help in improving brain function. In addition, eggs are a protein-rich source. One of the best things about this particular super food is how easy it is to incorporate into the rest of your diet. You'll find many foods you can prepare and eat that use eggs as an ingredient. There are also a variety of ways you can prepare eggs so you can actually eat them plainly. Many things are out there that can help sharpen your memory. Puzzles are great for keeping your memory sharp. There are many memory games you can play, as well as books you can read. Also, eating superfoods can help you maintain a sharp memory. We've talked about a few of those foods here. With a little bit of research you can turn up plenty more.